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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Aug 28, 2004:

activity # timemileskm+m
  Cross Training4 1:30:00
  Run4 1:11:00 5.82 9.37 136
  Orienteering1 1:09:33 5.28(13:10) 8.5(8:11) 210
  Bike1 10:00
  Rowing Machine1 10:00 1.48(6:46) 2.38(4:12)
  Total5 4:10:33 12.58 20.25 346

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SuMoTuWeThFrSa

Friday Aug 27, 2004 #

Cross Training 20:00 [2]
max:135

level 11 hills
563 calories

Run 20:00 [2]

level 8 hills

Bike 10:00 [2]

level 12 hills

Wednesday Aug 25, 2004 #

Cross Training 20:00 [2]

level 11 hills
556 calories

Run 21:00 [3] 2.82 mi (7:27 / mi) +136m 6:29 / mi

3% incline
8 mm for 20 then 6 mm for last 1

Tuesday Aug 24, 2004 #

Cross Training 30:00 [4]

level 12 hills
624 calories

Run 10:00 [3] 1.0 mi (10:00 / mi)

level 8 hills
ramped up last 2 minutes; 6 mm for last minute.

Monday Aug 23, 2004 #

Cross Training 20:00 [3]

level 12 hills
393 calories

Run 20:00 [3] 2.0 mi (10:00 / mi)

level 8 hills
ramped it up for last 3.5 minutes - last 1:30 at ~6 mm pace

Rowing Machine 10:00 [3] 2.38 km (4:12 / km)

first 8 minutes at ~2:12
8th minute at < 2:00 and 9th minute all out.

Sunday Aug 22, 2004 #

Orienteering 1:09:33 [4] 8.5 km (8:11 / km) +210m 7:17 / km

Hickory Run red
Good run - though I got lucky occassionally, emphasized compass heavily and only got into trouble when I let that focus slip.

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