Training Log Archive: j-manIn the 7 days ending Aug 7, 2004:
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Saturday Aug 7, 2004 #
Orienteering 49:45 [4]
Relay leg #4.
2 minutes mistakes - the rest of the difference was abject slowness.
2 minutes mistakes - the rest of the difference was abject slowness.
Friday Aug 6, 2004 #
Orienteering 1:23:56 [4]
(sick)
A little cleaner - 4 minutes mistakes?
Caught up to Mikell who then led me for several controls. Graciously stopped to tie his shoe at control after he lost me. The one control I led we missed by ~20 seconds. But on the next, we probably lost a minute (he led.)
Caught up to Mikell who then led me for several controls. Graciously stopped to tie his shoe at control after he lost me. The one control I led we missed by ~20 seconds. But on the next, we probably lost a minute (he led.)
Thursday Aug 5, 2004 #
Note
Visited Nebraska and South Dakota. I personally think SD's Black Hills would be great Orienteering terrain. Maybe we can plant a Russian there...
Wednesday Aug 4, 2004 #
Orienteering 2:22:05 [4] 15.3 km (9:17 / km)
(sick)
Day #3: Long trials.
Felt like crap. Until map exchange had abdominal issues. Kept up with JJ and Jim until managed to expunge some of the problem. Then a little faster.
Later Eric left me like a bad date. As did Mikell and Mihai. Felt wated at end.
Felt like crap. Until map exchange had abdominal issues. Kept up with JJ and Jim until managed to expunge some of the problem. Then a little faster.
Later Eric left me like a bad date. As did Mikell and Mihai. Felt wated at end.
Tuesday Aug 3, 2004 #
Orienteering 53:06 [4]
(sick)
Bombed 3rd control about 6 minutes. Afterwards, smallish errors.
Hike 1:45:00 [2]
(sick)
Up Medecine Bow peak to flat part. Good, though brief climb. Didn't go to very top. Ran down the rocky, steep trail on way back - these rocks are so much more funch to run over than FC rocks.
Monday Aug 2, 2004 #
Orienteering 31:00 [3] 2.7 km (11:29 / km)
(sick)
Sprint. Perfect through 3 controls and ran too hard (great accomplishment :) then bombed 4. Massive parallel error. Completely lost and tried to walk back. Happened across Randy going to 4 then decided to finish the course. Later fell in swamp and had second thoughts about finishing. Didn't punch last 3 controls.
Sunday Aug 1, 2004 #
Orienteering 1:16:39 [4]
(sick)
Day #1.
10 minutes mistakes possibly. Larger ones in the beginning as had difficulty in flat areas. Later, smaller when I got inside the circle and missed the control.
10 minutes mistakes possibly. Larger ones in the beginning as had difficulty in flat areas. Later, smaller when I got inside the circle and missed the control.