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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Jul 24, 2004:

activity # timemileskm+m
  Run4 1:54:00 1.0 1.61
  Weight training2 1:30:00
  Cross Training3 1:20:00
  Orienteering1 1:19:05
  Bike2 40:00 14.41(2:47) 23.19(1:43)
  Total5 6:43:05 15.41 24.8

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Friday Jul 23, 2004 #

Weight training 35:00 [3]

Cross Training 20:00 [3]
max:146

level 12 hills, 383 calories

Bike 10:00 [3] 4.06 mi (2:28 / mi)
max:140

level 8 hills

Run 10:00 [3]
max:160

level 12 hills.
After 8 minutes I upped the speed to 6 min miles, and for last minute, 5:40 miles, at 4% incline.

Felt fine and I think this sort of thing would be good to do more often as my speed is not noteworthy.

Wednesday Jul 21, 2004 #

Run 1:30:00 [2]
ahr:136 max:150

At Valley Forge. Like last time, half loop through woods, down to train tracks, NW to Fatlands, traverse, cross 422 bridge, in woods along train tracks and back to the parking area for last few minutes.

Used the Camelback that Dasha so kindly got me. It worked well - I didn't notice the weight and wasn't really thirsty when finishing, despite running at 3:00 with temperature near 90.

Undecided whether to race with it - though if I could anticipate a "race" like West Point Day 1 this year, I would be thrilled to run with it.

Tuesday Jul 20, 2004 #

Weight training 55:00 [3]

Wrecked the legs today with many reps, e.g., 6x20 up to 255 on leg press. Also did heavy quads, lunges, etc.

Some upper body for rest.

Cross Training 30:00 [3]
ahr:137 max:142

level 11 hills, 533 calories.

Legs empty.

Bike 30:00 [3] 10.35 mi (2:54 / mi)

Level 8 hills.

Monday Jul 19, 2004 #

Cross Training 30:00 [3]

612 calories, level 12 hills.
Legs felt beat.

Run 10:00 [2] 1.0 mi (10:00 / mi)

Level 6 hills on treadmill.

Sunday Jul 18, 2004 #

Run 4:00 [2]

Warmup

Orienteering 1:19:05 [4]
ahr:149 max:157

2004 Valley Goat classic.

Conditions not ideal with high grass and steady rain making forest sections tricky.

Fairly clean except for a bit of trouble around 12-13.

Not sure why my heart rate was relatively low. I felt like I was exerting myself at race pace but I guess my legs wouldn't move me fast enough to raise the pulse. Hmm... maybe I need better muscles.

Of course it's possible I wasn't pushing hard enough but it didn't feel that way.

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