Weight training 41:30 [3]
ahr:109 max:145
As an experiment, I logged the heart rate of a standard, balanced weight workout.
Today was heavier on legs, but highest heart rate was late in the workout, actually on arm curls.
From HR monitor, calories spent was 323 but that is probably low.
Cross Training 30:00 [4]
ahr:147 max:155
Level 14 hills. 586 calories.
Legs starting to feel tired.
Bike 30:00 [3] 10.8 mi (2:47 / mi)
max:148
Level 14 hills.
281 calories.
Legs more tired.
Run 15:00 [3] 1.5 mi (10:00 / mi)
ahr:143 max:152
Level 11 hills.
Legs most tired.
Note
This was the "hard" workout of the week.
Total calories 323+586+281+193=1383