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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Jun 12, 2004:

activity # timemileskm+m
  Orienteering1 1:49:00 1.8 2.9
  Paddling/Orienteering1 53:09
  Map Hike/Run1 45:00
  Run1 37:00
  Total2 4:04:09 1.8 2.9

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Saturday Jun 12, 2004 #

Map Hike/Run 45:00 [2]
ahr:108

Training with Dasha and Kolya

Run 37:00 [3]
max:158

Sunday Jun 6, 2004 #

Orienteering 45:00 [3]

Charcoal platform hunting with Vadim. Fairly easy to find when you you are doing legs of 150m.

Orienteering 45:00 [3]
ahr:127 max:154

Charcoal platform hunting with Vadim. Fairly easy to find when you you are doing legs of 150m.

Orienteering 19:00 [4] 2.9 km (6:33 / km)
ahr:156 max:170

Yellow course FCC

Paddling/Orienteering 53:09 [3]
ahr:129 max:163

Canoe-O at FCC. Our crack team tried hard but lost out to the Cornishes' superb effort. They executed well!

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