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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Jun 5, 2004:

activity # timemileskm+m
  Map Hike/Run1 1:20:00
  Cross Training2 1:00:00
  Weight training2 35:00
  Total3 2:55:00

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1:20
0:00
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SuMoTuWeThFrSa

Thursday Jun 3, 2004 #

Weight training 15:00 [2]

Cross Training 30:00 [5]

615 calories.
Again, maximum effort for (slightly better than last time) so-so output.

Tuesday Jun 1, 2004 #

Weight training 20:00 [2]

Cross Training 30:00 [5]

608 calories.
I had to put out a 5 effort to achieve a respectable calorie output - ergo I have lost some conditioning, at least vis-a-vis this machine.

Sunday May 30, 2004 #

Map Hike/Run 1:20:00 [2]

Control hanging/takedown at Hibernia

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