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Training Log Archive: j-man

In the 7 days ending May 29, 2004:

activity # timemileskm+m
  Map hike1 3:00:00
  Map Hike/Run1 2:30:00
  Orienteering1 56:00 3.79(14:46) 6.1(9:11) 170
  Run1 42:00
  Total4 7:08:00 3.79 6.1 170

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Saturday May 29, 2004 #

Map Hike/Run 2:30:00 [2]

Hibernia.
I discovered one of my streamers was in the wrong place :(

Wednesday May 26, 2004 #

Run 42:00 [3]

Mt. Joy.

A 2 through 4 effort with 2 x 45 second sprints at end.

Tuesday May 25, 2004 #

Map hike 3:00:00 [1]

Vetting at Hibernia

Sunday May 23, 2004 #

Orienteering 56:00 [4] 6.1 km (9:11 / km) +170m 8:03 / km

Red at Kent.
Good effort, no disasters but several 40-60 second mistakes.

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