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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending May 1, 2004:

activity # timemileskm+m
  Orienteering2 4:11:43 15.22(16:32) 24.5(10:16) 1070
  Run2 1:10:00 7.0(10:00) 11.27(6:13)
  Cross Training3 1:00:00
  Weight training3 55:00
  Total5 7:16:43 22.22 35.77 1070

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SuMoTuWeThFrSa

Saturday May 1, 2004 #

Orienteering 2:15:00 [4] 11.5 km (11:44 / km) +570m 9:24 / km

West Point blue.
No water, lame course.

Friday Apr 30, 2004 #

Weight training 20:00 [3]

Basics

Cross Training 20:00 [2]

Forwards only. Fairly easy - calorie counter miscalibrated.

Wednesday Apr 28, 2004 #

Weight training 25:00 [3]

Basic upper body

Run 50:00 [2] 5.0 mi (10:00 / mi)
ahr:134 max:143

level 8 hills

Cross Training 10:00 [2]
ahr:134 max:141

level 17 hills, backwards/forwards
153 calories

Tuesday Apr 27, 2004 #

Cross Training 30:00 [4]

Backwards/forwards at Yale
Level 14
504 calories - a new PR. Nice!

Run 20:00 [2] 2.0 mi (10:00 / mi)

Level 4 hills. Easy.

Weight training 10:00 [2]

300 situps + back

Sunday Apr 25, 2004 #

Orienteering 1:56:43 [4] 13.0 km (8:59 / km) +500m 7:32 / km

Billygoat

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