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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Apr 17, 2004:

activity # timemileskm+m
  Run3 1:30:00 6.3 10.14
  Cross Training2 1:00:00
  Weight training2 1:00:00
  Total3 3:30:00 6.3 10.14

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Saturday Apr 17, 2004 #

Run 30:00 [3]
ahr:145 max:154

To the finish line of the race course.

Friday Apr 16, 2004 #

Weight training 30:00 [3]

Arms, chest and legs.
Abs done later.

Cross Training 30:00 [4]
ahr:153 max:159

Level 12 hills at Penn.
638 calories, I believe a new PR.

Run 30:00 [3] 3.0 mi (10:00 / mi)
ahr:138 max:146

Level 10 hills on treadmill.

Tuesday Apr 13, 2004 #

Weight training 30:00 [3]

Chest, shoulders, arms, and abs

Cross Training 30:00 [3]
ahr:140 max:153

Felt tired.
440 calories, level 7 hills, backwards forwards.

Run 30:00 [4] 3.3 mi (9:05 / mi)
ahr:145 max:164

Treadmill.
Level 10 hills through 23 minutes, then level 14 and increased the speed.
396 calories.

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