Training Log Archive: j-manIn the 7 days ending Apr 3, 2004:
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Saturday Apr 3, 2004 #
Run 30:00 [1]
Warmups and cooldowns
Orienteering 41:24 [4] 4.85 km (8:32 / km) +190m 7:08 / km
ahr:156 max:165 spiked:6/17c
WCOC day 1 blue
Orienteering 17:52 [4]
ahr:161 max:165 spiked:6/9c
Relay course 2
Thursday Apr 1, 2004 #
Weight training 10:00 [2]
chest and shoulders
Cross Training 30:00 [4]
level 7, backwards/forwards. Intended to take it easy, but once I got started, I couldn't slow down.
462 calories.
462 calories.
Run 20:00 [2]
level 5 hills on treadmill
Weight training 15:00 [2]
Arms
Wednesday Mar 31, 2004 #
Rowing Machine 30:00 [4] 7.51 km (4:00 / km)
2nd time on the erg this year, and I'd say better.
Splits were solid at 1:59-2:01 throughout - certainly not hot, but there was no dropoff at all. Muscle tone is good for the erg, but I've done no back exercises - that's one deficiency. Anyway, ergs don't float and they don't orienteer, so I guess I'm doing OK.
Splits were solid at 1:59-2:01 throughout - certainly not hot, but there was no dropoff at all. Muscle tone is good for the erg, but I've done no back exercises - that's one deficiency. Anyway, ergs don't float and they don't orienteer, so I guess I'm doing OK.
Run 30:00 [3] 3.0 mi (10:00 / mi)
level 5 hills on treadmill as cooldown.
Weight training 15:00 [2]
Shoulders
Tuesday Mar 30, 2004 #
Weight training 25:00 [3]
Mostly upper body with abs. No legs as my right, middle outer hamstring is still tight from Sunday.
Cross Training 30:00 [3]
417 calories, level 8, backwards/forwards. Felt really beat.
Run 20:00 [2] 2.0 mi (10:00 / mi)
level 7 hills on treadmill