Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Mar 27, 2004:

activity # timemileskm+m
  Map Hike/Run1 4:30:00
  Run2 1:21:04 2.0 3.22
  Cross Training2 1:00:00
  Weight training2 50:00
  Rowing Machine1 20:12 3.11(6:30) 5.0(4:02)
  Total4 8:01:16 5.11 8.22

«»
4:30
0:00
» now
SuMoTuWeThFrSa

Thursday Mar 25, 2004 #

Rowing Machine 20:12 [4] 5.0 km (4:02 / km)
ahr:148 max:156

Crappy effort. Legs felt beat after 1250 meters. Tried to compensate, especially during last 1500 meters by keeping spm at 29+. Still, not a lot of power.

Cross Training 30:00 [3]
ahr:136 max:156

Cool down of sorts - level 4-5 hills on backwards forwards machine. At times quandriceps felt like cramping suggesting that yesterday had a substantial impact.

Total calories for aerobic workout = 676 (from HRM)

Weight training 25:00 [2]

Arms, chest and shoulders.

Wednesday Mar 24, 2004 #

Run 1:01:04 [4]
ahr:143 max:162

Combination workout.
Intended to do 10x hill repeats at East Rock but only did 5. I think that the steepness of the trail/stair section I picked exceeds my current physiological abilities. By the second, I was already hurting.
So I extended the workout by doing some rolling hills at the top. A long downhill finish brought down the average HR.

Tuesday Mar 23, 2004 #

Cross Training 30:00 [4]
max:155

Level 9 hills, backwards/forwards. 475 calories (this would be 489 if at my previous weight, indicating similar conditioning to best of last fall.) Felt limited by quadricep strength more than anything.

Run 20:00 [2] 2.0 mi (10:00 / mi)
max:140

level 4 hills on treadmill. 275 calories.

Weight training 25:00 [3]

Basic arms, chest, legs and shoulders.

Sunday Mar 21, 2004 #

Map Hike/Run 3:45:00 [1]

Map Hike/Run 45:00 [2]

Note

At Allamuchy with Eric.
1052 calories, max HR: 138, avg. HR: 91.

« Earlier | Later »