In the 7 days ending Mar 20, 2004:
Weight training 1:00:00 [3]
Run 1:00:00 [3] ahr:145 max:156
Weight training 30:00 [3]
Cross Training 30:00 [4]
Run 10:00 [4] 1.33 mi (7:31 / mi)
Weight training 35:00 [3]
Run 1:00:00 [3]
Bike 20:00 [3] 7.15 mi (2:48 / mi)
Run 7:00 [2]
Run 30:00 [2] 3.0 mi (10:00 / mi)
Cross Training 20:00 [4] ahr:150 max:162
Run 2:10 [1]
Run 35:52 [2]
Run 30:35 [3]
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