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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Mar 20, 2004:

activity # timemileskm+m
  Run5 3:55:37 4.33 6.97
  Weight training4 2:40:00
  Cross Training2 50:00
  Bike1 20:00 7.15(2:48) 11.51(1:44)
  Total6 7:45:37 11.48 18.48

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SuMoTuWeThFrSa

Friday Mar 19, 2004 #

Weight training 1:00:00 [3]

A little of everything, but mostly legs.

Thursday Mar 18, 2004 #

Run 1:00:00 [3]
ahr:145 max:156

Road: Boathouse row. Made it to the Kelley statue on the outward part.

Wednesday Mar 17, 2004 #

Weight training 30:00 [3]

Light legs, back and arms.

Cross Training 30:00 [4]

Level 12 hills. 614 calories.

Run 10:00 [4] 1.33 mi (7:31 / mi)

180 calories. Level 4 hills

Tuesday Mar 16, 2004 #

Weight training 35:00 [3]

Mostly legs, with some arms and chest.
Did abs earlier.

Run 1:00:00 [3]

Level 7 hills.
855 calories.

Bike 20:00 [3] 7.15 mi (2:48 / mi)

Level 12 hills.
~190 calories.

Monday Mar 15, 2004 #

Run 7:00 [2]

To gym

Weight training 35:00 [3]

Mostly upper body

Run 30:00 [2] 3.0 mi (10:00 / mi)

Level 8 hills

Cross Training 20:00 [4]
ahr:150 max:162

Level 14 hills. 435 calories.

Sunday Mar 14, 2004 #

Run 2:10 [1]

warm-up

Run 35:52 [2]

First lap around lake, with Dasha and Kolya.

Run 30:35 [3]

With Kolya (mostly). Last 5 minutes very hard, with one hill repeat thrown in.

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