Training Log Archive: j-manIn the 7 days ending Mar 13, 2004:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Friday Mar 12, 2004 #
Weight training 40:00 [3]
everything
Bike 6:30 [3]
"cardio" workout. It seems impossible (for me) to get the hr high enough on these bikes. The resistance gets so high that I can't generate sufficient rpms...
Bike 38:00 [3] 13.67 mi (2:47 / mi)
max:141
level 14 hills
Thursday Mar 11, 2004 #
Run 7:30 [2]
to gym
Weight training 30:00 [3]
arms, legs, chest, and shoulders
Run 45:00 [3] 4.5 mi (10:00 / mi)
treadmill, level 7 hills. 645 calories
Run 7:30 [2]
from gym
Wednesday Mar 10, 2004 #
Run 8:00 [2]
to gym
Weight training 30:00 [3]
chest, legs, abs, arms
Cross Training 30:00 [3]
forwards - 565 calories, level 12 hills
Cross Training 11:00 [3]
backwards, 190 calories, level 8 hills
Note
Skiing for 3.5 hours in the morning.
Tuesday Mar 9, 2004 #
Run 7:00 [2]
to gym
Weight training 20:00 [3]
arms, legs, shoulders
Cross Training 30:00 [3]
level 12 hills, 365 calories
Bike 20:00 [3]
level 14 hills, 181 calories
Run 8:00 [2]
from gym
Monday Mar 8, 2004 #
Run 7:00 [2]
to gym
Weight training 40:00 [3]
arms, chest, legs
Cross Training 30:00 [4]
ahr:146 max:160
595 calories, level 12 hills
Run 30:00 [3]
ahr:140 max:146
treadmill, level 7 hills, mostly 6.5 mph, last 6 minutes ~8