Training Log Archive: j-manIn the 7 days ending Feb 28, 2004:
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Wednesday Feb 25, 2004 #
Cross Training 30:00 [4]
453 calories, level 7, forwards backwards.
This was after 9 glasses of wine... hee yah!
This was after 9 glasses of wine... hee yah!
Weight training 15:00 [3]
Arms and a little abs.
Tuesday Feb 24, 2004 #
Run 40:00 [3] 4.0 mi (10:00 / mi)
Treadmill, level 8 hills.
Cross Training 10:00 [4]
Level 6 hills, forwards only. 183 calories.
Weight training 10:00 [3]
Arms and legs.
Monday Feb 23, 2004 #
Weight training 20:00 [3]
Abs, chest, shoulders
Cross Training 20:00 [4]
On forward only machine, level 8.
462 calories - not bad!
462 calories - not bad!
Run 20:00 [3] 2.24 mi (8:56 / mi)
Treadmill, level 8 hills