Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Feb 21, 2004:

activity

time

miles

Run

1:25:00

8.85

(9:36)

14.24

(5:58)

Cross Training

1:10:00

Weight training

1:00:00

Rowing Machine

20:00

2.96

(6:45)

4.77

(4:12)

Bike

12:00

2.3

(5:13)

3.7

(3:15)

Total

4:07:00

14.11

22.71

1:10

0:00

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Friday Feb 20, 2004 #

Run 40:00 [3] 4.0 mi (10:00 / mi)
ahr:141 max:151

Treadmill, level 8 hills

Cross Training 10:00 [4]
ahr:151 max:160

Level 8 hills, backwards/forwards
183 calories

Weight training 20:00 [3]

Arms, shoulders, chest

Wednesday Feb 18, 2004 #

Run 30:00 [3] 3.35 mi (8:57 / mi)

Treadmill, level 7 hills.
Last 6 minutes at 6:40/mile

Cross Training 10:00 [3]

Forwards only, 185 calories, level 7

Weight training 15:00 [3]

Arms, shoulders, legs

Tuesday Feb 17, 2004 #

Cross Training 20:00 [4]

Level 7, Yale, straight-ahead. 378 calories

Rowing Machine 20:00 [3] 4.77 km (4:12 / km)

Weight training 15:00 [3]

Shoulders, chest, hamstrings

Monday Feb 16, 2004 #

Bike 12:00 [1] 2.3 mi (5:13 / mi)

to/from gym

Cross Training 30:00 [4]

455 calories, level 8, backwards/forwards

Run 15:00 [2] 1.5 mi (10:00 / mi)

treadmill

Weight training 10:00 [2]

arms

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