Training Log Archive: j-manIn the 7 days ending Feb 14, 2004:
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Saturday Feb 14, 2004 #
Run 7:00 [2]
Warmup
Weight training 25:00 [3]
Arms, legs, chest
Bike 30:00 [4] 10.8 mi (2:47 / mi)
max:151
Level 14 hills
Run 10:00 [2] 1.0 mi (10:00 / mi)
max:141
Treadmill cooldown
Friday Feb 13, 2004 #
Run 6:15 [3]
ahr:139 max:164
To gym
Weight training 20:00 [3]
Some legs, arms & chest
Cross Training 25:00 [4]
ahr:151 max:163
Penn, level 12
460 calories
460 calories
Run 7:15 [3]
ahr:143 max:161
From gym
Wednesday Feb 11, 2004 #
Weight training 20:00 [3]
Upper body and lunges (rediscovered some muscles that thought they were lost)
Cross Training 30:00 [3]
max:145
Easy level 8 intervals. 410 calories. Backwards/forwards.
Tuesday Feb 10, 2004 #
Cross Training 30:00 [4] 3.55 mi (8:27 / mi)
ahr:150 max:158
Yale, backwards/forwards, level 8, 460 calories
Weight training 15:00 [2]
Legs, arms
Monday Feb 9, 2004 #
Cross Training 30:00 [2]
431 calories, backwards/forwards
Weight training 15:00 [2]
Upper body