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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Feb 7, 2004:

activity # timemileskm+m
  Cross Training2 45:00
  Weight training1 30:00
  Total2 1:15:00

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0:45
0:00
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SuMoTuWeThFrSa

Thursday Feb 5, 2004 #

Cross Training 30:00 [4]
ahr:147 max:156

541 Calories, forwards only

Wednesday Feb 4, 2004 #

Cross Training 15:00 [4]

Weight training 30:00 [3]

basics

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