Training Log Archive: j-manIn the 7 days ending Jan 31, 2004:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Jan 28, 2004 #
Cross Training 30:00 [4] 3.34 mi (8:59 / mi)
ahr:144 max:160
Yale, level 7, backwards/forwards-- 3.33 miles, 530 calories
Monday Jan 26, 2004 #
Run 15:00 [3]
To train, in snow, 4:30 AM
Weight training 10:00 [2]
arms and legs, really basic
Cross Training 30:00 [4] 3.4 mi (8:49 / mi)
ahr:144 max:159 slept:4.0
540 calories, level 7, backwards/forwards
Bike 15:00 [2] 2.3 mi (6:31 / mi)
to/from gym