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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Dec 6, 2003:

activity # timemileskm+m
  Weight training3 1:59:00
  Cross Training3 1:30:00 6.97 11.22
  Orienteering1 58:00 4.66(12:27) 7.5(7:44)
  Bike1 10:00 3.6(2:47) 5.79(1:44)
  Rowing Machine1 10:00 1.54(6:29) 2.48(4:02)
  Total4 4:47:00 16.77 26.99

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Friday Dec 5, 2003 #

Weight training 1:00:00 [1]

Helping Steve move.
Mostly carrying boxes up and down stairs.

Weight training 35:00 [3]

Upper body

Cross Training 30:00 [3] 3.27 mi (9:10 / mi)
ahr:132 max:141

Penn, level 12
535 calories

Bike 10:00 [3] 3.6 mi (2:47 / mi)

level 12
80 calories

Thursday Dec 4, 2003 #

Cross Training 30:00 [4]

652 calories (or so it said), level 8
On the Yale straight-ahead machine

Weight training 12:00 [3]

Dips and calves

Wednesday Dec 3, 2003 #

Cross Training 30:00 [4] 3.7 mi (8:06 / mi)
ahr:152 max:159

485 calories, level 8, forwards/backwards
A cross trainer PR! Now I can be proud.

Weight training 12:00 [3]

leg press (fast) and abs

Rowing Machine 10:00 [3] 2.48 km (4:02 / km)

Sunday Nov 30, 2003 #

Orienteering 58:00 [4] 7.5 km (7:44 / km)

Hibernia red
hamstring bothered but legs generally felt strong. I think a little running would do me a lot of good and hopefully I can do it without too much aggravation.

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