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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Nov 15, 2003:

activity # timemileskm+m
  Cross Training3 1:15:00 1.8 2.9
  Weight training2 1:10:00
  Orienteering1 1:07:59 5.03(13:30) 8.1(8:24) 385
  Rowing Machine1 30:00 4.57(6:34) 7.36(4:05)
  Bike1 15:00
  Total4 4:17:59 11.41 18.36 385

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SuMoTuWeThFrSa

Saturday Nov 15, 2003 #

Weight training 35:00 [3]

Upper body

Cross Training 30:00 [4]

Level 12
543 calories

Friday Nov 14, 2003 #

Weight training 35:00 [3]

Legs

Cross Training 30:00 [4]

615 calories, level 15

Bike 15:00 [3]

Level 14

Thursday Nov 13, 2003 #

Rowing Machine 30:00 [4] 7.36 km (4:05 / km)

A personal consequence of growing older is that I can't perform well on < 4 hours sleep.

Cross Training 15:00 [3] 1.8 mi (8:20 / mi)

Machine broken - time warp problem.

Sunday Nov 9, 2003 #

Orienteering 1:07:59 [4] 8.1 km (8:24 / km) +385m 6:47 / km

White Clay Creek Red

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