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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Nov 1, 2003:

activity # timemileskm+m
  Orienteering2 2:56:27 12.24(14:25) 19.7(8:57) 780
  Rowing Machine4 1:27:17 13.58(6:26) 21.86(4:00)
  Cross Training3 1:00:00 5.01 8.06
  Weight training2 40:00
  Bike1 12:00 2.3(5:13) 3.7(3:15)
  Total6 6:15:44 33.13 53.32 780

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SuMoTuWeThFrSa

Saturday Nov 1, 2003 #

Orienteering 1:42:02 [4] 11.0 km (9:17 / km) +500m 7:33 / km

Water Gap day 1

Friday Oct 31, 2003 #

Weight training 30:00 [3]

upper body

Rowing Machine 15:31 [4] 4.0 km (3:53 / km)

With Gabe who beat me by ~10 secs. 1:56.5 splits

Cross Training 20:00 [4] 2.0 mi (10:00 / mi)

350 calories. Level 12.

Thursday Oct 30, 2003 #

Rowing Machine 19:04 [5] 5.0 km (3:49 / km)

Wednesday Oct 29, 2003 #

Rowing Machine 20:11 [4] 5.0 km (4:02 / km)

This was supposed to be a 10000 meter effort but I bailed

Rowing Machine 20:31 [4] 5.0 km (4:06 / km)

Cross Training 10:00 [3]

166 calories

Monday Oct 27, 2003 #

Bike 12:00 [1] 2.3 mi (5:13 / mi)

to/from gym

Weight training 10:00 [3]

dips and crunches

Cross Training 30:00 [3] 3.01 mi (9:58 / mi)

401 calories

Rowing Machine 12:00 [3] 2.86 km (4:12 / km)

2:05 to 2:10

Sunday Oct 26, 2003 #

Orienteering 1:14:25 [4] 8.7 km (8:33 / km) +280m 7:22 / km

Pound Mountain 2.
Boris picked me up at control 8.

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