Training Log Archive: j-manIn the 7 days ending Oct 26, 2003:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:14:25 [4] 8.7 km (8:33 / km) +280m 7:22 / km
Orienteering 1:19:29 [4] 8.5 km (9:21 / km) +305m 7:56 / km
Rowing Machine 12:00 [5] 3.0 km (4:00 / km)
Bike 30:00 [4] 10.4 mi (2:53 / mi)