Training Log Archive: j-manIn the 7 days ending Oct 11, 2003:
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Saturday Oct 11, 2003 #
Map Hike/Run 1:00:00 [3] 5.5 km (10:55 / km)
FCE training with Dasha.
Thursday Oct 9, 2003 #
Weight training 12:00 [2]
Upper body quicky.
Cross Training 30:00 [4]
Backwards/forwards (normal machine.)
413 calories.
413 calories.
Wednesday Oct 8, 2003 #
Bike 15:00 [1]
To/from gym
Cross Training 30:00 [4]
Allegedly 560 calories but I don't believe it.
This was a non-backwards/forwards machine with no heart rate readings.
This was a non-backwards/forwards machine with no heart rate readings.
Weight training 10:00 [1]
Just dips and abs.
Monday Oct 6, 2003 #
Weight training 10:00 [2]
dips, abs
Bike 15:00 [1]
to/from gym
Cross Training 30:00 [3]
backwards/forwards
420 calories
420 calories