Training Log Archive: j-manIn the 7 days ending Oct 4, 2003:
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Wednesday Oct 1, 2003 #
Weight training 10:00 [2]
Abs and dips
Bike 15:00 [1]
To/from gym
Cross Training 30:00 [4]
max:162
level 12 on the Yale version of the classic Penn machine.
Again, I felt like this stupid machine was uncalibrated with the Penn ones.
Did 529 calories but rarely got over 70 spm on the "hills."
Again, I felt like this stupid machine was uncalibrated with the Penn ones.
Did 529 calories but rarely got over 70 spm on the "hills."
Monday Sep 29, 2003 #
Weight training 10:00 [2]
Dips, crunches
Bike 15:00 [2]
to/from gym
Cross Training 30:00 [4]
backwards/forwards
404 calories, level 8
404 calories, level 8
Rowing Machine 9:00 [3] 2.38 km (3:47 / km)