Training Log Archive: j-manIn the 7 days ending Sep 27, 2003:
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Saturday Sep 27, 2003 #
Orienteering 1:30:00 [2]
French Creek training
Thursday Sep 25, 2003 #
Bike 15:00 [2]
To/from gym
Weight training 10:00 [2]
Chest + abs
Rowing Machine 10:00 [4] 2.53 km (3:57 / km)
21-25 spm
hard to believe I ever earned renown on this machine
hard to believe I ever earned renown on this machine
Cross Training 30:00 [3]
Wednesday Sep 24, 2003 #
Weight training 40:00 [3]
Cross Training 30:00 [3]
Bike 15:00 [2]
to/from gym
Sunday Sep 21, 2003 #
Orienteering 1:11:15 [4] 7.5 km (9:30 / km) +245m 8:10 / km
Hickory Run red