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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Sep 13, 2003:

activity # timemileskm+m
  Run1 1:07:00 2.0 3.22
  Cross Training2 1:00:00 4.5 7.24
  Weight training2 50:00
  Bike2 30:00
  Total3 3:27:00 6.5 10.46

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SuMoTuWeThFrSa

Thursday Sep 11, 2003 #

Weight training 10:00 [3]

Bare essentials.

Cross Training 30:00 [4] 4.5 mi (6:40 / mi)
max:160

519 calories/level 12
I felt like I was putting out maximum effort but couldn't get heart rate or rpm high enough.
I'm not sure this is the same machine as at Penn...

Bike 15:00 [2]

To/from gym.

Tuesday Sep 9, 2003 #

Bike 15:00 [2]

To gym

Weight training 40:00 [3]

basics

Cross Training 30:00 [3]

Sunday Sep 7, 2003 #

Run 17:00 [2] 2.0 mi (8:30 / mi)

Warm-up, cool-down

Run 50:00 [4]

2x East Rock + 3 x 4 minute hill intervals

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