Training Log Archive: j-manIn the 7 days ending Sep 6, 2003:
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Saturday Sep 6, 2003 #
Orienteering 1:13:00 [4] 7.3 km (10:00 / km) +380m 7:56 / km
Orienteering at Tarryville, Ct. Hilly. Ran decently, slowly at first but later often with trepidation. I could not negotiate the rocky hillsides adroitly and often subjected myself to more of them than I should have. Had maybe 8-10 minutes of overt mistakes - mostly in control circle when I was really tired. 1 or 2 route choices also crudely executed.
Friday Sep 5, 2003 #
Bike 1:00:00 [4] 14.0 mi (4:17 / mi) +400m 3:56 / mi
3 x East Rock
Thursday Sep 4, 2003 #
Weight training 40:00 [3]
Cross Training 30:00 [3]
Bike 15:00 [2]
Wednesday Sep 3, 2003 #
Bike 20:00 [2]
To and from gym
Weight training 40:00 [3]
back in the lame Yale gym
Cross Training 20:00 [3]
Monday Sep 1, 2003 #
Orienteering 36:00 [4] 4.4 km (8:11 / km)
Green relay leg - felt strong but had ~4-5 minutes mistakes.
Sunday Aug 31, 2003 #
Orienteering 2:06:00 [4] 10.4 km (12:07 / km)
Classic at NAIOC. 1st control disaster but got steadily better until 10.