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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Aug 30, 2003:

activity # timemileskm+m
  Run2 1:50:00 6.0 9.66
  Bike1 1:30:00
  Weight training1 1:10:00
  Orienteering1 38:00 2.8(13:35) 4.5(8:27)
  Map hike1 30:00
  Total5 5:38:00 8.8 14.16

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Saturday Aug 30, 2003 #

Orienteering 38:00 [4] 4.5 km (8:27 / km)

3 loops, match-play. Got eliminated by John F. in 2nd round but (perhaps insanely) thought I was in the game until the final control.

Map hike 30:00 [2]

cool down exercise with Dasha. Got stung for the 5th and 6th time on the course. What can I say, bugs dig me.

Friday Aug 29, 2003 #

Bike 1:30:00 [3]

Biking around East Hampton with Dasha.

Thursday Aug 28, 2003 #

Weight training 1:10:00 [4]

Everything - last workout at Penn for the summer.

Monday Aug 25, 2003 #

Run 1:00:00 [3]

Sunday Aug 24, 2003 #

Run 50:00 [3] 6.0 mi (8:20 / mi)

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