Training Log Archive: j-manIn the 7 days ending Aug 23, 2003:
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Wednesday Aug 20, 2003 #
Map hike 4:00:00 [3]
Water Gap SE.
Hot, dry.
Hot, dry.
Tuesday Aug 19, 2003 #
Bike 30:00 [3]
max:148
level 14 hills
Weight training 1:00:00 [3]
everything
Sunday Aug 17, 2003 #
Orienteering 1:35:26 [4] 9.15 km (10:26 / km) +220m 9:19 / km
Hickory Run
Slow course, took wide, safe legs and walked in thickest stuff intentionally. Paid off - less than 5 minutes mistakes.
Slow course, took wide, safe legs and walked in thickest stuff intentionally. Paid off - less than 5 minutes mistakes.
Map hike 2:30:00 [2]
Hickory Run South.