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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Aug 16, 2003:

activity # timemileskm+m
  Weight training4 2:10:00
  Cross Training3 1:10:00
  Total4 3:20:00

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SuMoTuWeThFrSa

Saturday Aug 16, 2003 #

Weight training 45:00 [4]

Hard chest, abs and arms

Friday Aug 15, 2003 #

Weight training 25:00 [3]

Cross Training 20:00 [4]

level 14 hills

Tuesday Aug 12, 2003 #

Weight training 20:00 [4]

Cross Training 20:00 [4]
max:174

level 14 intervals (mostly 80-95 rpm)

Monday Aug 11, 2003 #

Weight training 40:00 [4]

Chest, arms, legs

Cross Training 30:00 [4]
ahr:150 max:160

Level 15 hills

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