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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Aug 9, 2003:

activity # timemileskm+m
  Map hike1 2:30:00
  Orienteering1 1:12:00 5.47(13:10) 8.8(8:11)
  Cross Training2 48:00
  Weight training1 30:00
  Bike1 20:00
  Total4 5:20:00 5.47 8.8
averages - sleep:8

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2:30
0:00
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SuMoTuWeThFrSa

Saturday Aug 9, 2003 #

Map hike 2:30:00 [2]

Stokes State Forest

Tuesday Aug 5, 2003 #

Note

resting 51

Bike 20:00 [3]
max:135 slept:8.0

Level 14 hills

Cross Training 20:00 [4]

level 15 hills

Monday Aug 4, 2003 #

Weight training 30:00 [4]

The basics, but only peripheral legs

Cross Training 28:00 [3]
max:150

Trying to recover from yesterday: level 12 hills

Sunday Aug 3, 2003 #

Orienteering 1:12:00 [5] 8.8 km (8:11 / km)

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