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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Aug 2, 2003:

activity # timemileskm+m
  Map hike1 3:00:00
  Weight training4 1:45:00
  Bike2 50:00
  Cross Training2 34:00
  Rowing Machine1 18:00 2.77(6:31) 4.45(4:03)
  Total5 6:27:00 2.77 4.45

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Saturday Aug 2, 2003 #

Map hike 3:00:00 [2]

Thursday Jul 31, 2003 #

Bike 30:00 [3]
ahr:125 max:129

heart rate workout, level 14. I thought it targeted a higher rate.

Weight training 30:00 [3]

Tuesday Jul 29, 2003 #

Rowing Machine 18:00 [4] 4.45 km (4:03 / km)

First time on machine in while - always a humbling experience. Averaged 2:01.3 splits - not so hot, but within a tight range throughout. Need more endurance and sustained HR efforts.

Weight training 35:00 [4]

Chest, abs and some shoulders (shoulder hurts afterwards.)

Monday Jul 28, 2003 #

Note

resting HR ~49

Weight training 15:00 [3]

LEGS and abs

Cross Training 22:00 [5]
max:178

level 14 intervals

Sunday Jul 27, 2003 #

Weight training 25:00 [4]

ARMS, chest and legs

Bike 20:00 [4]
max:158

level 14 hills

Cross Training 12:00 [4]
max:174

level 14 intervals

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