Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Jul 26, 2003:

activity # timemileskm+m
  Weight training3 1:50:00
  Orienteering1 1:15:00 5.59(13:25) 9.0(8:20)
  Cross Training3 57:00
  Bike1 24:00
  Total4 4:26:00 5.59 9.0
averages - sleep:6

«»
1:16
0:00
» now
SuMoTuWeThFrSa

Friday Jul 25, 2003 #

Weight training 35:00 [4]

legs mostly, and some chest & arms

Cross Training 20:00 [4]
max:175

Hill interval workout @ level 14

Wednesday Jul 23, 2003 #

Bike 24:00 [4]

Level 16 (too hard) then 15, 14, then 8! You need to get the RPMs high to survive on level 16 - otherwise your legs get hammered.

Cross Training 12:00 [4]
ahr:142 max:165

Level 14 - felt good

Weight training 40:00 [4]

Legs and upper body

Tuesday Jul 22, 2003 #

Cross Training 25:00 [4]
max:165 slept:6.0

Level 14

Weight training 35:00 [3]

Legs, mostly but also flys. Funny how a new injury can make you forget about the old one...

Sunday Jul 20, 2003 #

Orienteering 1:15:00 [3] 9.0 km (8:20 / km)

Came down on right ankle and bailed after control 8

« Earlier | Later »