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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Jul 19, 2003:

activity # timemileskm+m
  Orienteering1 1:40:00 5.69(17:35) 9.15(10:56) 200
  Weight training4 1:30:00
  Bike3 1:20:00
  Cross Training1 30:00
  Total5 5:00:00 5.69 9.15 200
averages - sleep:8 rhr:56

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SuMoTuWeThFrSa

Saturday Jul 19, 2003 #

Weight training (legs) 20:00 [3]

Cross Training 30:00 [4]
max:165

Level 12

Thursday Jul 17, 2003 #

Weight training (Legs) 15:00 [3]

Bike 30:00 [4]
max:163

Level 15

Wednesday Jul 16, 2003 #

Weight training 15:00 [3]

Legs only - the collar bone, after a fall Saturday, is protesting. Will avoid upper body work for two weeks.

Bike 30:00 [3]
max:157 rhr:56 slept:8.0

Level 14 - Intervals are better at this level - you get 8 of them.

Tuesday Jul 15, 2003 #

Weight training 40:00 [3]

Bike 20:00 [4]

Level 15

Sunday Jul 13, 2003 #

Orienteering (Hickory Goat short) 1:40:00 [4] 9.15 km (10:56 / km) +200m 9:51 / km

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