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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Jul 12, 2003:

activity # timemileskm+m
  Map Hike/Run1 3:30:00
  Weight training2 2:00:00
  Bike1 20:00
  Cross Training1 20:00
  Total3 6:10:00

«»
3:30
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 12, 2003 #

Map Hike/Run 3:30:00 [2]

Terrain expedition in Poconos with Eric

Friday Jul 11, 2003 #

Weight training 1:00:00 [3]

Bike 20:00 [4]

Thursday Jul 10, 2003 #

Weight training 1:00:00 [4]

Cross Training 20:00 [4]
ahr:145 max:165

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