Training Log Archive: j-man

In the 7 days ending Feb 24, 2001:

activity

time

miles

Weight training

3:00:00

Rowing Machine

1:04:59

10.76

(6:02)

17.31

(3:45)

Run

1:00:00

8.25

(7:16)

13.28

(4:31)

Stairs

20:00

Total

5:24:59

19.01

30.59

1:20

0:00

Rowing Machine 44:59 [4] 12.0 km (3:45 / km)

22:05 (6000)
5 minute break
22:54 (6000)

Weight training (Back and shoulders) 1:00:00 [3]

Weight training (Arms) 1:00:00 [3]

Stairs 20:00 [4]

391 Calories

Weight training (Chest) 1:00:00 [3]

Rowing Machine 20:00 [4] 5.31 km (3:46 / km)

5313 meters

Run 1:00:00 [3] 8.25 mi (7:16 / mi)