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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Feb 10, 2001:

activity # timemileskm+m
  Weight training5 5:00:00
  Cross Training2 1:00:00 8.5(7:04) 13.68(4:23)
  Rowing Machine1 30:00 4.87(6:10) 7.83(3:50)
  Total5 6:30:00 13.37 21.51

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Friday Feb 9, 2001 #

Weight training (Misc.) 1:00:00 [4]

Cross Training 30:00 [4] 4.0 mi (7:30 / mi)

10 Minutes erg (2662)
15 Minutes cross training (Hills)

Thursday Feb 8, 2001 #

Weight training (Back and shoulders) 1:00:00 [3]

Rowing Machine 30:00 [4] 7.83 km (3:50 / km)

Wednesday Feb 7, 2001 #

Weight training (Arms) 1:00:00 [3]

Tuesday Feb 6, 2001 #

Weight training (Chest) 1:00:00 [3]

Cross Training 30:00 [3] 4.5 mi (6:40 / mi)

Stairs
15 minutes (250 calories)
Cross-trainer
15 minutes (154 pulse)

Monday Feb 5, 2001 #

Weight training (Legs) 1:00:00 [4]

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