Training Log Archive: j-manIn the 7 days ending Feb 3, 2001:
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Friday Feb 2, 2001 #
Cross Training 40:00 [4] 10.47 km (3:49 / km)
10 minute cardio @155
10 minute erg 2790m
10 minute cardio @155
10 minute erg 2676m
10 minute erg 2790m
10 minute cardio @155
10 minute erg 2676m
Weight training (Misc.) 1:00:00 [3]
Thursday Feb 1, 2001 #
Weight training (Arms and shoulders) 1:00:00 [3]
Wednesday Jan 31, 2001 #
Weight training (Arms) 1:00:00 [3]
Tuesday Jan 30, 2001 #
Stairs 25:00 [3] 3.4 mi (7:21 / mi)
395 Calories
163 Floors
163 Floors
Weight training (Chest) 1:00:00 [3]
Monday Jan 29, 2001 #
Weight training (Legs) 1:00:00 [3]
Rowing Machine 22:48 [4] 6.0 km (3:48 / km)