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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Jan 27, 2001:

activity # timemileskm+m
  Weight training5 5:00:00
  Rowing Machine2 52:50 8.66(6:06) 13.93(3:48)
  Cross Training1 25:00 3.7(6:45) 5.95(4:12)
  Stairs1 25:00 3.4(7:21) 5.47(4:34)
  Total5 6:42:50 15.76 25.36

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Friday Jan 26, 2001 #

Weight training (Misc.) 1:00:00 [3]

Thursday Jan 25, 2001 #

Cross Training 25:00 [4] 3.7 mi (6:45 / mi)

470 Calories

Weight training (Arms and shoulders) 1:00:00 [3]

Wednesday Jan 24, 2001 #

Weight training (Arms) 1:00:00 [4]

Rowing Machine 30:00 [4] 7.93 km (3:47 / km)

Average 153.5
First 5000 under 25spm

Tuesday Jan 23, 2001 #

Weight training (Chest) 1:00:00 [3]

Stairs 25:00 [4] 3.4 mi (7:21 / mi)

394 Calories
Level 14
163 Floors

Monday Jan 22, 2001 #

Weight training (Legs) 1:00:00 [4]

Rowing Machine 22:50 [4] 6.0 km (3:48 / km)

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