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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Jan 20, 2001:

activity # timemileskm+m
  Weight training3 3:00:00
  Rowing Machine2 49:04 7.89(6:13) 12.7(3:52)
  Stairs1 25:00 3.4(7:21) 5.47(4:34)
  Total3 4:14:04 11.29 18.17

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Friday Jan 19, 2001 #

Stairs 25:00 [4] 3.4 mi (7:21 / mi)

390 Calories

Weight training (Misc.) 1:00:00 [3]

Chest, legs and abs

Thursday Jan 18, 2001 #

Rowing Machine 30:00 [4] 7.7 km (3:54 / km)

Weight training (Back and shoulders) 1:00:00 [3]

Wednesday Jan 17, 2001 #

Weight training (Arms) 1:00:00 [3]

Rowing Machine 19:04 [4] 5.0 km (3:49 / km)

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