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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Jul 1, 2000:

activity # timemileskm+m
  Weight training3 3:10:00
  Run2 2:38:49 21.85(7:16) 35.16(4:31)
  Rowing Machine1 39:15 6.21(6:19) 10.0(3:56)
  Total4 6:28:04 28.06 45.16

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2:30
0:00
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SuMoTuWeThFrSa

Thursday Jun 29, 2000 #

Weight training (Arms and legs) 1:10:00 [4]

Wednesday Jun 28, 2000 #

Weight training (Upper Body (Arms)) 1:00:00 [4]

Run 1:30:49 [4] 12.5 mi (7:16 / mi)

2 Resevoirs
11:55
11:55

1 Loop
44:39

2 Resevoirs (Solo)...accelerate
11:11
10:36

Tuesday Jun 27, 2000 #

Rowing Machine 39:15 [3] 10.0 km (3:56 / km)

Dogged it in the beginning but tried to maintain 24 spm.
Last 1000 < 152. Last 500 < 150. Last 400 < 145.

Monday Jun 26, 2000 #

Weight training (Upper Body (Chest)) 1:00:00 [3]

Run 1:08:00 [4] 9.35 mi (7:16 / mi)

Very hot...
Loop at ~44:00
Passed everyone except for one guy who wanted to fight
2 resevoirs ~24:00

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