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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Jun 24, 2000:

activity # timemileskm+m
  Run3 2:54:11 23.32(7:28) 37.54(4:38)
  Weight training1 1:10:00
  Orienteering1 29:24 2.3(12:47) 3.7(7:57)
  Total3 4:33:35 25.62 41.24

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SuMoTuWeThFrSa

Thursday Jun 22, 2000 #

Weight training (Upper Body) 1:10:00 [3]

Run 45:00 [4] 10.0 km (4:30 / km)

Wednesday Jun 21, 2000 #

Run 1:34:11 [4] 12.45 mi (7:34 / mi)

Resevoir:
12:11
11:45
11:54
11:46
Loop:
46:33

Sunday Jun 18, 2000 #

Orienteering 29:24 [5] 3.7 km (7:57 / km)

Brown relay leg
Crappy map; ran hard until problem at last control

Run 35:00 [3] 7.5 km (4:40 / km)

Trail/forest run with John F. 5 minutes after he finished

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