Training Log Archive: j-manIn the 7 days ending Jun 17, 2000:
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Saturday Jun 17, 2000 #
Rowing Machine 38:26 [4] 10.0 km (3:51 / km)
Felt strong through 7000M, then tailed off...
Friday Jun 16, 2000 #
Weight training (Arms) 1:00:00 [3]
Run 42:00 [4] 10.0 km (4:12 / km)
Loop run with Boris
(We were supposed to do intervals but tertiary training, i.e. partying, constrained our time)
(We were supposed to do intervals but tertiary training, i.e. partying, constrained our time)
Thursday Jun 15, 2000 #
Rowing Machine 38:48 [4] 10.0 km (3:53 / km)
Not very impressive generally.
Got pi***d at myself so kept the last 1000m under 154
Got pi***d at myself so kept the last 1000m under 154
Wednesday Jun 14, 2000 #
Weight training (Shoulders and back) 1:00:00 [3]
Run 1:33:00 [3] 12.0 mi (7:45 / mi)
Run with Boris
First lap ~47:00
Second lap 46:00
Felt really smooth
First lap ~47:00
Second lap 46:00
Felt really smooth
Tuesday Jun 13, 2000 #
Weight training (Chest) 1:00:00 [3]
Sunday Jun 11, 2000 #
Orienteering 45:00 [4] 5.5 km (8:11 / km)
Beer Chase