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Training Log Archive: j-man

In the 7 days ending Jun 10, 2000:

activity # timemileskm+m
  Orienteering2 2:21:33 12.12(11:41) 19.5(7:16)
  Weight training2 2:00:00
  Run2 1:40:08 12.49(8:01) 20.11(4:59)
  Rowing Machine1 30:00 4.95(6:04) 7.96(3:46)
  Total6 6:31:41 29.56 47.57

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Saturday Jun 10, 2000 #

Orienteering 1:30:00 [4] 12.5 km (7:12 / km)

FCE & FCN Training

Thursday Jun 8, 2000 #

Weight training (Upper Body (Chest and bac) 1:00:00 [3]

Run 55:00 [5] 6.28 mi (8:45 / mi)

(With Boris)
1 lap warm-up
9 x 600 yds with 300 yds slow
700 yds cool-down

Wednesday Jun 7, 2000 #

Run 45:08 [3] 10.0 km (4:31 / km)

Loop with Boris
Slow, but only had 3 hours of sleep.
Last half was faster and felt good.

Tuesday Jun 6, 2000 #

Rowing Machine 30:00 [4] 7.96 km (3:46 / km)

First 5000m good: ~152-153
Not good for next 2000: ~156
Hammered last 500: ~145

Monday Jun 5, 2000 #

Weight training (Arms) 1:00:00 [3]

Sunday Jun 4, 2000 #

Orienteering 51:33 [5] 7.0 km (7:22 / km)

Pakim Pond
Ran hard
~3:00 minutes mistakes

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