Training Log Archive: j-manIn the 7 days ending Jun 3, 2000:
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Saturday Jun 3, 2000 #
Orienteering 1:14:56 [4] 8.0 km (9:22 / km)
Surebridge
Decent ~6:00 - 7:00 minutes mistakes (mostly route choice) plus two shoe ties and one tree-watering break
Decent ~6:00 - 7:00 minutes mistakes (mostly route choice) plus two shoe ties and one tree-watering break
Friday Jun 2, 2000 #
Weight training (Legs) 1:00:00 [3]
Run 33:53 [4] 4.71 mi (7:12 / mi)
Run with Boris around resevoir.
Both of us felt sluggish at first.
2 slow laps, last faster.
1. 11:30
2. 11:33
3. 10:50
Both of us felt sluggish at first.
2 slow laps, last faster.
1. 11:30
2. 11:33
3. 10:50
Wednesday May 31, 2000 #
Weight training (Upper body) 1:10:00 [3]
Run 55:00 [3] 7.8 mi (7:03 / mi)
One loop of the park with Boris
and then one loop of the resevoir solo
and then one loop of the resevoir solo
Tuesday May 30, 2000 #
Rowing Machine 39:03 [4] 10.0 km (3:54 / km)
Between 22 and 24 SPM
(Except for last 400M - These were hardcore - ~40)
(Except for last 400M - These were hardcore - ~40)
Monday May 29, 2000 #
Orienteering 32:27 [3] 4.0 km (8:07 / km)
Valley Forge Mount Joy
Run 30:00 [3] 7.0 km (4:17 / km)
Warm up
Sunday May 28, 2000 #
Run 17:06 [5] 1.0 mi (17:06 / mi)
Hill intervals
8 x 200
Silvermine ski slope
Map memory + relocation
8 x 200
Silvermine ski slope
Map memory + relocation
Orienteering 1:12:00 [4] 7.8 km (9:14 / km)
Training at Silvermine with Pam