Training Log Archive: j-manIn the 7 days ending May 27, 2000:
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Saturday May 27, 2000 #
Orienteering 1:20:00 [3] 8.5 km (9:25 / km)
Blue Mountain Training
Multi-loop motala
Multi-loop motala
Run 14:16 [5] 2.0 mi (7:08 / mi)
8 x 400 map memory + relocation
Thursday May 25, 2000 #
Run 41:00 [4] 10.0 km (4:06 / km)
Wednesday May 24, 2000 #
Weight training (Chest and back) 1:10:00 [3]
Run 50:00 [3] 10.0 km (5:00 / km)
Tuesday May 23, 2000 #
Rowing Machine 50:00 [3] 12.64 km (3:57 / km)
Just started out at 2:00 splits
Fairly easy at first
Started to feel the effects of a cold
Fairly easy at first
Started to feel the effects of a cold
Monday May 22, 2000 #
Weight training (Arms) 1:00:00 [3]