Training Log Archive: j-manIn the 7 days ending May 20, 2000:
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Saturday May 20, 2000 #
Map hike 25:00 [3] 2.5 km (10:00 / km)
Orienteering 1:31:04 [4] 11.2 km (8:08 / km)
Test run at WG
Friday May 19, 2000 #
Weight training (Legs) 1:00:00 [3]
Wednesday May 17, 2000 #
Weight training (Chest) 1:00:00 [3]
Tuesday May 16, 2000 #
Rowing Machine 30:00 [4] 7.97 km (3:46 / km)
First 15 minutes were a good pace
(~1:51 - 1:52)
Couldn't maintain throughout
(~1:51 - 1:52)
Couldn't maintain throughout
Monday May 15, 2000 #
Weight training (Arms and shoulders) 1:00:00 [3]
Run 30:00 [3] 4.5 mi (6:40 / mi)
1 Lap moderate
2nd Fast
3rd moderate
Felt decent
2nd Fast
3rd moderate
Felt decent
Sunday May 14, 2000 #
Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
Green Lane control hanging and vetting