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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending May 13, 2000:

activity # timemileskm+m
  Weight training2 2:00:00
  Run2 1:09:20 9.71(7:08) 15.63(4:26)
  Map hike1 1:00:00 2.49(24:08) 4.0(15:00)
  Rowing Machine1 30:00 4.86(6:10) 7.82(3:50)
  Total5 4:39:20 17.06 27.45

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SuMoTuWeThFrSa

Saturday May 13, 2000 #

Map hike 1:00:00 [2] 4.0 km (15:00 / km)

I was beat
(Green Lane)

Thursday May 11, 2000 #

Rowing Machine 30:00 [3] 7.82 km (3:50 / km)

7822 Meters
Felt strong aerobically, but legs wouldn't cooperate.
Didn't push hard

Wednesday May 10, 2000 #

Run 23:20 [4] 3.5 mi (6:40 / mi)

Corporate Challenge
Sucked a bit in the beginning - as usual couldn't really run until 2nd mile because of traffic.

Tuesday May 9, 2000 #

Weight training (Upper body (chest)) 1:00:00 [3]

Monday May 8, 2000 #

Weight training (Upper Body (arms)) 1:00:00 [4]

Run 46:00 [3] 10.0 km (4:36 / km)

Very sluggish
Probably still suffering from Sunday

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