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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending May 6, 2000:

activity # timemileskm+m
  Weight training2 2:00:00
  Map Hike/Run1 2:00:00 6.21(19:19) 10.0(12:00)
  Run1 1:24:52 12.2(6:57) 19.63(4:19)
  Rowing Machine2 1:13:03 11.79(6:12) 18.97(3:51)
  Total5 6:37:55 30.2 48.6

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Saturday May 6, 2000 #

Map Hike/Run 2:00:00 [1] 10.0 km (12:00 / km)

Friday May 5, 2000 #

Weight training (Legs) 1:00:00 [4]

Thursday May 4, 2000 #

Rowing Machine 35:00 [3] 8.97 km (3:54 / km)

30 Minutes: 7575m (really easy)
5 Minutes: 1396m (hard)

Wednesday May 3, 2000 #

Weight training (Upper body) 1:00:00 [3]

Run 1:24:52 [4] 12.2 mi (6:57 / mi)

1st Lap 41:17
2nd Lap 43:35

Felt decent, but legs still tight and tired from weekend

Tuesday May 2, 2000 #

Rowing Machine 38:03 [4] 10.0 km (3:48 / km)

Acceptable time
Legs definitely tired from BG and associated travails
2nd 5K faster than first

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