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Training Log Archive: j-man

In the 7 days ending Apr 29, 2000:

activity # timemileskm+m
  Weight training2 2:00:00
  Rowing Machine2 1:05:00 10.57(6:09) 17.01(3:49)
  Orienteering1 1:00:00
  Run2 1:00:00 9.0(6:40) 14.48(4:09)
  Total5 5:05:00 19.57 31.49

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Saturday Apr 29, 2000 #

Orienteering (Training) 1:00:00 [4]

Training at Pawtuckaway
Map memory with Swiss-classic and Neo-Swiss.
End with 1km relay. Boris beats me on the last control.
Lose my car key

Thursday Apr 27, 2000 #

Rowing Machine 30:00 [4] 8.01 km (3:45 / km)

New PR
8013

Run 30:00 [3] 4.5 mi (6:40 / mi)

Wednesday Apr 26, 2000 #

Weight training (Beach muscles) 1:00:00 [3]

Tuesday Apr 25, 2000 #

Rowing Machine 35:00 [4] 9.0 km (3:53 / km)

Monday Apr 24, 2000 #

Weight training (Legs) 1:00:00 [4]

Run (Tempo) 30:00 [3] 4.5 mi (6:40 / mi)

First three miles fast, last 1.5 slow

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